CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat (3×5@80%)
Squat Clean (6×1)
Metcon
Metcon (No Measure)
EMOM 16:
Minute 1: 10 Romanian Deadlifts (AHAP)
Minute 2: 10 Goblet Box Squats (AHAP)
Minute 3: 10 Air Squat Jumps
Minute 4: 180 Ft. Asymmetrical Carry (switch sides at 90 ft)
*Your choice of weights today – challenging, but there should not be any breakdown in technique.