6/18/19

CrossfitBurleson – CrossFit WOD

Weightlifting

Bench Press (8-8-6-6-4-4)

Inverted Rows (6×10)

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target