CrossfitBurleson – CrossFit WOD
Weightlifting
Sumo Deadlift (1RM)
Metcon
Metcon (AMRAP – Rounds)
8-10 Rounds of:
40 Yard Sledpush (moderate weight)
Rest 90s-2:00.
*Score = total # sets of completed
Alternate Option:
AMRAP 18:
30s Max Effort Assault Bike
Rest 90s-2:00