CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat (3×5@75%)
Metcon
Night King (Time)
4 RFT:
10 Power Cleans (135, 95)
20 Alternating Front Rack Reverse Lunges (135, 95) (split between right/left)
30 Russian KBS (70, 53)
L3: (115, 75) (53, 35)
L2: (95, 65) (45, 30)
L1: (75, 55) (35, 25)
Beginner:
Replace PC with 10 Deadlifts
20:00 Time Cap