CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 28 w. a partner:
28 Box Jumps w. step down (24, 20)
28 T2B
800 Meter Run
28 Burpees
28 SDHP (53, 35)
L3: (45, 30)
L2: (20, 15) (35, 25) (Knee Lifts)
L1: (<20, 15) (30, 20) (Abmat Sit-ups)