CrossfitBurleson – CrossFit WOD
It’s Booty Day!
Weightlifting
Zercher Squat (1RM)
Metcon (No Measure)
1) Zercher Box Squat: Build to a heavy 1. Rest 2:00
2) Glute Hip Thrust: 3/5 x 8. Rest 90s.
3) DB Step-ups: 1/3 x 10 ea. Rest 90s.
4) Farmer Carry: Max 100 Ft. Trips in 7 Minutes.