CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
30 Wall balls (20, 14)
20 KBS (70, 53)
10 Bar Muscle-ups
20 Goblet Squats (70, 53)
30 Calorie Bike
*One person works. Split as desired.
Rx+:(30, 20) (88, 70) (Ski Erg Cals)
L3: (53, 35) (6 BMU)
L2: (14, 10) (45, 25) (10 Band Assisted Pull-ups)
L1: (10, 8) (35, 20 Russian Swings) (20 Ring Rows)