For quality – 4 rounds of:
1 minute of double unders
30 second rest
1 minute of TTB
30 second rest
1 minute of dips
30 second rest
1 minute of burpees
30 second rest
For quality – 4 rounds of:
1 minute of double unders
30 second rest
1 minute of TTB
30 second rest
1 minute of dips
30 second rest
1 minute of burpees
30 second rest
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