CrossfitBurleson – CrossFit WOD
Weightlifting
Wide Stance Box Squat (8×3@55-65% of 1RM Back Squat)
Metcon
Crazy Train (AMRAP – Rounds and Reps)
AMRAP 5:
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat (135, 95)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Beginner:
AMRAP 5:
5 DB Light Thrusters
5 Squat Thrusts