5/9/18

Skill :

Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
20s Handstand Hold or Walk

 

Metcon :

5 Rounds of:
Run 400 Meters
20 Ground to Overhead with a plate (45, 25)
12 Burpees to your Plate

L3: (35, 15)
L2: (25, 10)
L1: (4 Rounds) (200-400m Run) (15, 10) (10 Burpees)

22:00 Cap

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