CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Time)
In teams of 2:
For time:
400 Meter Farmer Carry (70, 53)
100 Walking OH Lunges (45, 25)
300 Meter Farmer Carry
100 Ground to Overhead with a plate (45, 25)
200 Meter Farmer Carry
100 Hollow Rocks
100 Meter Farmer Carry
100 Box Jumps w. step down (24, 20)
L3: (35, 25# Plates)
L2: (25, 15# Plates)
L1: (BW Walking Lunges) (15, 10# Plates for G2OH)
30:00 Cap