5/30/19

CrossfitBurleson – CrossFit WOD

Weightlifting

Front Box Squat (10×2@55-65%)

Metcon

Tugboat (Time)

2 RFT:

25 Power Cleans (115, 75)

25 Bar Facing Burpees

L3: (95, 65)

L2: (75, 55)

L1: (95, 65 Clean Grip Deadlifts) (Regular Burpees)

10:00 Cap