CrossfitBurleson – CrossFit WOD
Metcon
Metcon (No Measure)
8 Rounds of:
60 Yard Sledpull or Push, AHAP. Rest 60s.
Then,
8 Rounds of:
30 Yard Front Rack KB Carry. Rest 60s.
Then,
10 Minutes of “Recovery”
Row, Bike, Jog, or light sledpull at a sustainable/easy pace.
Score = Your 60-day goal
Alternate Option for Sledwork:
5 Rounds of:
20 Band Resisted Russian KBS (AHAP)
20/18 Calorie Bike
Rest 1:2 (rest twice as long as it took)