CrossfitBurleson – CrossFit WOD
Weightlifting
Push Press+Push Jerk+Split Jerk (8×1+1+1)
Metcon
Metcon (AMRAP – Reps)
3 Rounds of 30 seconds work/30 seconds rest with an empty barbell:
1a) Barbell Rows
1b) Barbell SDHP
1c) Barbell Curls
1d) Barbell Strict Press
1e) Abmat Sit-ups
L2/L1: (35, 15)