CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Reps)
5 Rounds x 60s each station with a partner:
1) Wall balls (20, 14)
2) SDHP (53, 35)
3) Row for Calories
4) Ground to Overhead with a plate (45, 25)
5) Front Rack Carry (53, 35)
6) Rest x 60 seconds
*Score = total reps
*Split into 30s of work per athlete
*Athlete choice of scaling today