5/15/19

Posted on by wodify

CrossfitBurleson – CrossFit WOD

Metcon

Metcon (No Measure)

EMOM 10:

ODD Minutes: 15 Air Squats

EVEN Minutes: 15 Burpees

L2: (10 Reps of each)

L1: (10 Reps of Air Squat) (6-8 Reps of Burpees)

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