CrossfitBurleson – CrossFit WOD
Weightlifting
Rack Deadlift (1RM)
Metcon
Tombstone (Time)
For time:
30 Back Squats (225, 155)
50 Russian KBS (70, 53)
30 Calorie Bike (24 Calories ladies)
Rx+:(275, 185) (88, 70)
L3: (185, 125) (53, 35)
L2: (155, 105) (45, 30)
L1: (135, 95) (35, 25)
*Alternate Option for Air Bike:
400m Run
40/34 Calorie Row
30/24 Calorie Ski Erg
8:00 Cap