CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45)
L1: (55, 35)
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Row 1k
With the remaining time AMRAP:
20 Barbell Rows (95, 65)
10 Push Press (95, 65)
Rx+:(115, 75)
L3: (75, 55)
L2: (65, 45)
L1: (55, 35)
Previous Post:
Next Post: