5/1/19

CrossfitBurleson – CrossFit WOD

Metcon

Metcon (No Measure)

20 Minutes on the clock in teams of 2:

10 Minutes of Max Sets of Farmer Carry

10 Minutes of Max Sets of Sledpull Powerwalk or Sledpush

*One athlete completes a set of 20-30 seconds without stopping (150-200 ft.)

Metcon (AMRAP – Reps)

10 Minutes on the clock in teams of 2:

5 Minutes of Max DB Man Makers

5 Minutes of Max Turkish Get-up (choice of weight)

*One athlete completes a 1 rep at a time alternating back and forth with their partner.

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