Hang snatch 3-3-3-3-3 (15 minutes, work to a good working weight then complete 5 sets of 3 hang snatch)
WOD – 14 minutes
even minutes – wallball shots and burpees
odd minutes – cleans 135/95 and – lateral bar hops
A: 12 wallball shots and 6 burpees, 6 cleans 135/95 and 12 lateral bar hops
I: 10 wallball shots and 5 burpees, 5 cleans 95/65 and 10 lateral bar hops
B: 8 wallball shots and 4 burpees, 4 cleans 75/55 and 8 lateral bar hops