4/20/17

Posted on by affiliate

Bro Sesh!

  1. Bench press 5 x 5, work to a heavy set of 5.
  2. 3 rounds for quality:

-8 single leg deadlifts L/R

-8 single arm KB presses L/R

-8 strict pull-ups or ring rows

-1 max effort L-sit

 

Bonus: 3 x 21’s

 

 

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