Strength :
Zercher Box Squat: 1RM
Metcon :
“Bear Grylls”
In 7:00
400 Meter Run
Remaining time: Max Bear Complex (135, 95)
– Squat Clean Thruster + Back Squat Thruster
*Score = total reps.
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
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