CrossfitBurleson – CrossFit WOD
Weightlifting
Bench Press (5-4-3-2-1+ (Work to 1RM))
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
2 Rope Climbs
20 Barbell Rows (95, 65)
200 Meter Run
L3: (1 Rope Climb) (75, 55)
L2: (5 Strict Band Assisted Chin-ups) (65, 45)
L1: (8 Ring Rows) (55, 35)