CrossfitBurleson – CrossFit WOD
Weightlifting
Back Squat (5×4@75% with 1 sec pause)
Metcon
Metcon (No Measure)
Not for time:
16-14-12-10-8-6-4
Band Resisted Russian KBS (70, 53)
Goblet Reverse Lunges (70, 53) (Split Reps between each leg)
Russian Twist with plate x 2 (32-28-24-20-16-12-8) (total reps)
L3: (53, 35)
L2: (45, 30)
L1: (35, 25)