4/4/18

Skill :

Review Alternating DB Snatches and DB Thrusters x 5:00

Metcon :

AMRAP 30:
Row 500 Meters
Run 400 Meters
18 Alt. DB Snatch (50, 30)
12 DB Thrusters (50, 30)

L3: (40, 25)
L2: (30, 20)
L1: (25, 15)