CrossfitBurleson – CrossFit WOD
Weightlifting
Close Grip Floor Press (5×5@70%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 HSPU
10 Burpee Pull-ups
15/10 Calorie Bike (or 20/15 Calorie Row)
Rx+:(Strict HSPU) (Calories on Ski Erg if possible)
L3: (HSPU to 1 Abmat)
L2: (Push-ups)
L1: (Box Push-ups) (Burpees – no pull-up)