4/3/19

CrossfitBurleson – CrossFit WOD

Metcon

3K (Time)

With a partner for time:

50 DB Hang Power Cleans (50, 35)

1500 meter row

50 DB Hang Squat Cleans (50, 35)

1500 meter row

L3: (40, 30)

L2: (35, 25)

L1: (30, 20)

25:00 Time Cap