4/29/19

CrossfitBurleson – CrossFit WOD

Weightlifting

Banded Conventional Deadlift (1RM)

Metcon

Simple Man (Time)

For time:

15-10-5

Power Cleans (155, 105)

Front Squat (155, 105)

L3: (135, 95)

L2: (115, 75)

L1: (95, 65)

9:00 Cap