4/25/19

Posted on by wodify

CrossfitBurleson – CrossFit WOD

Weightlifting

Power Clean (5×3@80%)

Rear Foot Elevated Split Squat (4×5)

Metcon

Metcon (No Measure)

8 Rounds of:

20s Sled push Sprint

Rest 90s

Alternate Options

8 Rounds of:

20s Max Effort Air Bike

Rest 2:00

Previous Post:

«

Next Post:

»