CrossfitBurleson – CrossFit WOD
Metcon
Jerry (Time)
For time:
Run 1 Mile
2k Row
Run 1 Mile
L2: (Run 800m/Row 1k/Run 800m)
L1: (Run 600m/Row 1k/Run 400m)
*No time cap
*Alternate Option
Mix and match a total of 7 minutes of each portion of this workout on the rower, ski erg, or Bike.