CrossfitBurleson – CrossFit WOD
Weightlifting
Shoulder Press (1RM)
Metcon
Strict Cindy (AMRAP – Rounds and Reps)
AMRAP 20:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
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