CrossfitBurleson – CrossFit WOD
Weightlifting
Power Clean (6×3@75%)
Metcon
Metcon (No Measure)
8 Rounds of:
20s Sled push All Out Sprint
Rest 90s
Alternate Options
8 Rounds of:
20s Max Effort Air Bike
Rest 90s
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8 Rounds of:
20s Sled push All Out Sprint
Rest 90s
Alternate Options
8 Rounds of:
20s Max Effort Air Bike
Rest 90s
Previous Post:
Next Post: