CrossfitBurleson – CrossFit WOD
Weightlifting
Power Clean (3-3-2-2-1+ (Build to 1RM))
Metcon
Chuck Rhoades (AMRAP – Reps)
AMRAP 7:
Squat Clean Thrusters (155, 105)
Rx+:(185, 125)
L3: (135, 95)
L3: (115, 75)
L1 Metcon:
AMRAP 7:
10 Thrusters (95, 65)
10 Burpees