CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Time)
For time with a partner:
50 Thrusters (115, 75)
50 T2B
1 Mile Run
50 T2B
50 Thrusters (115, 75)
1 Mile Run
L3: (95, 65)
L2: (75, 55) (Knee Lifts)
L1: (65, 45) (Abmat Sit-ups)
30:00 Time Cap