CrossfitBurleson – CrossFit WOD
Metcon
Marston (AMRAP – Rounds and Reps)
AMRAP 20:
1 Deadlift (405, 225)
10 Bar Facing Burpees
15 T2B
L3: (315, 205)
L2: (225, 135) (Knee Lifts)
L1: (185, 125) (Regular Burpees) (Abmat Sit-ups)
Previous Post:
Next Post: