WOD 1: 6 minutes to find a max complex of:
Snatch + hang snatch + 2 OHS
WOD 2: 10 minute AMRAP of:
5 med ball sit-ups 20/14
12 box jumps (open standard) 24/20
24 alternating DB hang snatch 35/20
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WOD 1: 6 minutes to find a max complex of:
Snatch + hang snatch + 2 OHS
WOD 2: 10 minute AMRAP of:
5 med ball sit-ups 20/14
12 box jumps (open standard) 24/20
24 alternating DB hang snatch 35/20
Previous Post:
Next Post: