3/25/17

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200m run with plate 45/25

20 TTB

20 push press 95/65

20 pull-ups

200m run with plate 45/25

15 TTB

15 push press 95/65

15 pull-ups

200m run with plate 45/25

10 TTB

10 push press 95/65

10 pull-ups

200m run with plate 45/25

5 TTB

5 push press 95/65

5 pull-ups

200m run with plate 45/25

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