3/14/17

Posted on March 13, 2017 by affiliate

1. For time: 21-15-9 reps of back squats 135/95 and kb swing 24/16 kg
2. For time: 1000m row then, 50-40-30-20-10 reps of double unders and 25-20-15-10-5 reps of goblet squats 24/16 kg