CrossfitBurleson – CrossFit WOD
Weightlifting
Wide Stance Box Squat (3RM)
Metcon
Gameday (Time)
For Total Time:
30 Front Squats (155,105)
30 Lateral Burpees
Rest 7:00
30 Power Cleans (155,105)
30 Lateral Burpees
L3:(135,95)
L2:(115,75)
L1:(Goblet Squats)(135,95 Deadlifts for Power Cleans)(Regular Burpees)
8:00 Cap for Each Section