CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner Rounds/Time:
“Cindy”
AMRAP 20:
5 Pull-ups
10 Push-ups
15 Air Squats
*One athlete completes a full round at a time
L2: (Band Assisted Pull-ups) (Box Push-ups)
L1: (Ring Rows) (Box Push-ups)
Metcon (Time)
Then right into,
For Time:
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-ups
*One person works. Split as desired.
L2: (Double Under attempts)
L1: (Single Unders)