CrossfitBurleson – CrossFit WOD
Weightlifting
Hang Snatch (2 Reps every 60-90s for 12:00)
Front Box Squat (8 x 3 @65-70% of 1RM Front Squat)
Metcon
Metcon (Time)
For time:
30-20-10
Goblet Squats (70, 53)
KBS (70, 53)
L3: (53, 35)
L2: (45, 30)
L1: (35, 25)
7:00 Cap