CrossfitBurleson – CrossFit WOD
Metcon
Metcon (No Measure)
With a partner splitting work evenly:
10 Minutes of Rowing for max distance
10 Minutes of Bike or Ski Erg for max calories
10 Minutes of Jogging or Sledpull Powerwalk for max distance (or sledpush)
10 Minutes of Farmer Carries, AHAP for max distance
*One person works. Split as desired.