CrossfitBurleson – CrossFit WOD
Metcon
Metcon (Time)
Every 4:00 x 5 Sets:
20 Walking Lunges (BW) (total reps)
15 Hang Power Cleans (135, 95)
1 Rope Climbs
50 Double Unders
L3: (115, 75)
L2: (95, 65) (10 Band Assisted Pull-ups per round) (Double Under Attempts x 50)
L1: (65, 45) (10 Ring rows per round) (50 Singles)
Score today = slowest split