CrossfitBurleson – CrossFit WOD
Metcon
Jumanji (AMRAP – Rounds and Reps)
AMRAP 15:
20 Hang Power Cleans (95, 65)
20 Thrusters (95, 65)
20 Burpees
L3: (75, 55)
L2: (65, 45)
L1: (Empty Bar) (10 reps per movement)
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AMRAP 15:
20 Hang Power Cleans (95, 65)
20 Thrusters (95, 65)
20 Burpees
L3: (75, 55)
L2: (65, 45)
L1: (Empty Bar) (10 reps per movement)
Previous Post:
Next Post: