CrossfitBurleson – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
With a running clock with a partner:
0:00-20:00
30 SDHP (95, 65)
30 Wall balls (20, 14)
150 Double Unders
30 Barbell Rows (95, 65)
30 Push-ups
20:00-30:00 “Recovery”
Row, Bike, Ski Erg, Sledpull at 50% effort (conversational)
L3: (75, 55)
L2: (65, 45) (14, 10) (Double Under Attempts) (Box Push-ups)
L1: (55, 35) (10, 8) (Single Unders) (Box Push-ups)