2/27/17

Posted on by affiliate
  1. 3 sets of 3 strict press
  2. 3 sets of 3 push press
  3. 3 sets of 3 push jerks

build over the 9 sets, all sets are sets of 3.

WOD: 6 minute AMRAP of:

10 OHS and 10 pull-ups

A: 115/75 and C2B

I: 95/65 and pull-ups

B: 75/5 and ring rows

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