CrossfitBurleson – CrossFit WOD
Metcon
Metcon (No Measure)
Every 5:00 x 5 Sets:
Row 400 Meters
15 KBS (53, 35)
30 Double Unders
L2: (45, 30) (Double Under Attempts)
L1: (300m Row) (30 Single Unders) (35, 25 Russian Swings)
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