Strength/Skill :
1) Max Distance Farmer Carry in 5:00
Rest 2:00 before moving to #2
2) Max Distance Front Rack Carry in 5:00
Metcon :
3 Rounds of
In 5:00 Window:
Row 500 Meters
Remaining time Max Rounds of:
20 DB Renegade Rows
10 Ball Slams
Rest 2:00
*Score = Highest Score