1/5/17

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  1. Mobility
  2. Bench press 5-5-5-5-5 (build in weight over 5 sets)
  3. 10-9-8-7-6-5-4-3-2-1 reps of Dips and 1-2-3-4-5-6-7-8-9-10 reps of front squats

*scale dips to supported dips if needed.

A: 155/105

I: 115/75

B: 77/55

 

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