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  1. Mobility
  2. Shoulder press (10 minutes to heavy single)
  3. Tabata: Shoulder press 45/35
  4. 6 minute AMRAP of: Box jumps, KB swings and ball slams. (5,5,5,10,10,10,15,15,15…)

A 30/24, 32/24 kg

I: 24/20, 24/16 kg

B: 20/16, 16/12 kg

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